“And what is a man without energy? Nothing – nothing at all.” -Mark Twain
Oftentimes when we are passionate about something, energy flows freely. So it's natural for them to go together. But it is also important to cultivate energy as a habit every day.
In David Hawkins' book, Power vs. Force: The Hidden Determinants of Human Behavior, he describes energy as being on a map of consciousness where low energy levels manifest themselves as emotions like shame, guilt, and fear, and high energy levels manifest as love, courage, and acceptance.
More importantly, he mentions that positive jumps in energy are possible through choice. Here are three tips you can use right now to start cultivating more energy:
Meditate- Many spiritual disciplines of the world are interested in meditation, and for good reason. Meditation can be very useful for cultivating that daily energy you need.
Act like you have more energy Jump, run, or smile like crazy. You might be surprised at the positive effects it has. It's sure to give you a boost.
Take a power nap Set a timer for 20 minutes, close your eyes, and get comfortable. Even if you don't fall asleep right away, it just might be the rest you need. Try it, it works.
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